Weigh In record (no journal entry) for 12 November 2018
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67 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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994 kcal
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Fat: 46.01g | Prot: 36.35g | Carbs: 107.71g.
Breakfast: Vilsa Orange. Lunch: 竹筍（瀝乾，罐頭）, 節瓜, REWE Champignons , 酸辣醬, Frosta Backofen Fisch. Dinner: Bio Apfel-Rotkohl, Ingwer, 雞油, 蔥, Green Grocer's Spinat, 水餃, Maredo Zwiebeln. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 1.4 kg a Week
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