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Pèse se matin 😉😏
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68.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2588 kcal
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Fat: 55.78g | Prot: 258.02g | Carbs: 264.65g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Tradilège Blanc de Dinde -25% de Sel, Amora Ketchup, Auchan Riz Basmati Express, Prozis Protein Lemonade, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Taillefine Fromage Blanc 0%, Choux de Bruxelles, Micellar Casein. more...
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2856 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
😘🤗coucou bonne journée bonne séance à toi profite de ta journée repos
12 Nov 18 by member: princesse1977
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Oui merci princesse je vais fr 2 heures de muscu sa va me fr du bien et après 2 jours de repos sens muscu bonne journée à toi aussi
12 Nov 18 by member: ludovic59800
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ludovic59800's Weight History
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