Weigh In record (no journal entry) for 12 November 2018
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74 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1236 kcal
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Fat: 28.33g | Prot: 59.79g | Carbs: 166.55g.
Breakfast: Rio Mare Patè Salmone Rosa, Parmalat Latte Intero, Nescafe Classic, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Lidl Ciabatta, Philadelphia Philadelphia Erbe Mediterranee, Select Lenticchie Rosse. Dinner: Lidl Ciabatta, Conad Patate, Mare Aperto Tonno all'olio di Oliva. Snacks/Other: Crik Crok Patatine, Pavesini Pavesini, Milbona Yogurt Drink Fragola, Sondey Bio Rice Cakes Dark Chocolate. more...
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Losing 2.0 kg a Week
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Fresia90's Weight History
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