Ddujardin's Journal, 12 Nov 18

Damn you sint maarten met al uw chocolade en suiker en pannenkoeken :-)
81.9 kg Lost so far: 20.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:
2008 kcal Fat: 101.58g | Prot: 61.61g | Carbs: 204.22g.   Breakfast: Aldi Eierkoek, Aldi Eierkoek, Côte d'Or Melkchocolade (25g). Lunch: Panos Kaasbroodje Leerdammer. Dinner: Vogelnestje, Witte Rijst. more...
4432 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.6 kg a Week

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Ddujardin's Weight History


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