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29.3
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51.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1314 kcal
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Fat: 54.21g | Prot: 75.14g | Carbs: 134.05g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee with Sugar. Lunch: Chocolate, Spinach, Raspberries, MyProtein Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Dubliner Light White Cheese, Spinach, Smoked Salmon, Fried Egg, Toasted White Bread, Orange Juice. Dinner: Onions, Red Kidney Beans (Canned), Lean Minced Beef, Grzesowiak Onions Pancake Placki Ziemniaczane. more...
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1652 kcal
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Exercise:
Desk Work - 2 hours, Gym - 20 minutes, Bicycling (leisurely) - <16/kph - 29 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 1 minute. more...
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Losing 3.5 kg a Week
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Letsteixeira's Weight History
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