Weigh In record (no journal entry) for 12 November 2018
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73.7 kg
Lost so far: 5.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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979 kcal
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Fat: 2.24g | Prot: 18.35g | Carbs: 221.94g.
Lunch: Lidl Gehackte Tomaten, Aldi Jasmin Reis. Dinner: Obstsalat. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 2.1 kg a Week
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