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Chen13
Journal
12 Nov 18
Chen13's Journal, 12 Nov 18
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體重49.7kg
BMI18.7
體脂肪率24.9%
骨格筋率27.6%
基礎代謝1131kcal
內臟脂肪2
身體年齡27歲
49.7 kg
Lost so far:
4.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
777 kcal
Fat: 26.48g | Prot: 28.87g | Carbs: 104.75g.
Lunch:
Shrimp, 辛拉麵, Egg.
more...
1219 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Chen13's Weight History
View Complete History