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Eindelijk onder de 85 🎉
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84.9 kg
Lost so far: 4.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1392 kcal
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Fat: 46.70g | Prot: 91.19g | Carbs: 152.06g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Gedroogde Cranberries , Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Honig Basis Voor Spaghettisaus Bolognese, Jumbo Geraspte Jong Belegen Kaas 30+, AH Baby Spinazie , AH Biologisch Biologische Volkoren Spelt Pasta, Heinz Tomato Frito, Bosui of Lenteui, Kipfilet. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Appel. more...
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Losing 2.8 kg a Week
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verabaauw's Weight History
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