Weigh In record (no journal entry) for 12 November 2018
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53.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1534 kcal
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Fat: 52.67g | Prot: 99.01g | Carbs: 162.83g.
Breakfast: Arla Havarti, Äpfel, Kaufland Joghurt Mild - 0.1% Fett, Ideal Haferflocken, Milch (Fettfrei), Lätta Extra Fit mit Buttermilch, Bauernbrot. Lunch: Gemischter Salat mit Dressing, Garden Gourmet Vegetarische Frikadellen. Dinner: Linsensuppe, Lätta Extra Fit mit Buttermilch, REWE Beste Wahl Hähnchenfleisch in Aspik, Bauernbrot. Snacks/Other: Schokohase, Mein Q Fitness-Quark Pfirsich-Maracuja, Pflaumen, Mein Q Fitness Pudding Schoko, K-Classic Cashew-Cranberry-Mix. more...
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1514 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fräulein Himbeere's Weight History
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