Weigh In record (no journal entry) for 06 September 2012
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1279 kcal
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Fat: 54.00g | Prot: 62.63g | Carbs: 140.22g.
Breakfast: Batter-Dipped and Fried Broccoli, Walnuts, 百合绿豆汤. Lunch: Fried Egg, 刀切馒头, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil, Ground Pork (Cooked) . Dinner: 带鱼, 羅宋湯 (細罐), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Fuji Apples, Cookie. more...
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1792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Standing - 59 minutes. more...
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Gaining 2.8 kg a Week
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