Weigh In record (no journal entry) for 12 November 2018
|
64.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1883 kcal
|
Fat: 105.75g | Prot: 76.36g | Carbs: 163.12g.
Breakfast: Mercimek Çorbası, Eti Etimek Tuzsuz. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Bim Gof Gof, Simbat Soslu Cips Fıstık, Ispanak Yemeği, Torku Light Süt, Eti Lifalif Kuru Meyveli Müsli, Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Ayçiçek Yağı, Salatalık (Soyulmuş), Kırmızı Domates, Dana Kıyması (Donmuş Köfte, Izgara), Superfresh Tekirdağ Köfte, Göbek Marul, Limon Suyu, Pınar Light Doğal Yoğurt . Snacks/Other: Yeşil Çay. more...
|
|
2281 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa_atalay's Weight History
|