Weigh In record (no journal entry) for 12 November 2018
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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622 kcal
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Fat: 20.02g | Prot: 24.57g | Carbs: 89.34g.
Breakfast: Thé Vert, Bio Village Lait d'avoine, Banane, Kiwi. Lunch: Carottes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Lentilles. Snacks/Other: Auchan Tarte aux Fromages. more...
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Losing 2.3 kg a Week
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