Weigh In record (no journal entry) for 12 November 2018
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1097 kcal
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Fat: 30.21g | Prot: 42.26g | Carbs: 161.53g.
Breakfast: Burgard Malicette. Lunch: Banane, Oeuf sur le Plat sans Matière Grasse, Lustucru Gnocchi à Poêler, Coraya Surimi (3). more...
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Losing 0.7 kg a Week
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