Jumper007's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

127 kg Lost so far: 7 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1182 kcal

Fat: 35.42g | Prot: 53.32g | Carbs: 175.92g. Breakfast: Чай с Медом, Овсяная Каша на Воде. Lunch: Приготовленная Тыква, Гречка с Тушенкой. Dinner: Клементины, Гроднохлебпром Хлеб Располье Ржаной Бездрожжевой, Скумбрия Запеченная. Snacks/Other: Чай с Медом, Яблоко Зеленое. more...

1588 kcal

Exercise: Watching TV/Computer - 3 hours, Samsung Health - 21 hours. more...

Losing 0.7 kg a Week

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Jumper007's Journal, 12 Nov 18

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Jumper007's Weight History