Weigh In record (no journal entry) for 12 November 2018
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82.8 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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746 kcal
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Fat: 4.37g | Prot: 12.08g | Carbs: 184.95g.
Snacks/Other: Апельсин, Сливы, Мандарины, Дыня, Груша, Киви. more...
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Losing 0.7 kg a Week
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ivase100's Weight History
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