Weigh In record (no journal entry) for 12 November 2018
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1586 kcal
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Fat: 72.90g | Prot: 93.36g | Carbs: 134.14g.
Breakfast: Хачапури, Вареное Яйцо, FIT-Rx Pro Mix. Lunch: Запеченный Картофель, Ikea Чесночная Булочка, Запеченная или Жареная Треска, Александра Салат Мясной. Dinner: Миндаль, Суп из Говядины, Винегрет. Snacks/Other: Овсяное Печенье. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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