Weigh In record (no journal entry) for 12 November 2018
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127.9 kg
Lost so far: 32.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1603 kcal
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Fat: 48.58g | Prot: 157.73g | Carbs: 137.55g.
Breakfast: Gut Drei Eichen Schinken Gebacken, Mehrkornbrot. Lunch: Roggenbrötchen, Knorr Salatkrönung Würzige Gartenkräuter, Trader Joe's Feine Pflücksalate, Aldi Hähnchen-Ministeaks, Aldi Mozzarella Mini Leicht, Aldi Mozzarella Mini Leicht. Dinner: Erbsensuppe. Snacks/Other: Rio D'oro Traubensaft. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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