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nadezhda.surkova
Journal
12 Nov 18
nadezhda.surkova's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
58.6 kg
Lost so far:
11.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1416 kcal
Fat: 53.53g | Prot: 63.40g | Carbs: 160.47g.
Breakfast:
Шашлык из Свинины, Борщ, Яйцо Куриное.
Lunch:
Я Морс Ягодный .
Dinner:
Додо Пицца Пицца Овощи и Грибы.
Snacks/Other:
Lipton Зелёный Чай, Show Time Попкорн Карамель, Яблоко Зеленое.
more...
246 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Apple Health - 23 hours and 57 minutes.
more...
Losing 2.5 kg a Week
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nadezhda.surkova's Weight History
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