Weigh In record (no journal entry) for 12 November 2018
|
104 kg
Lost so far: 26 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1220 kcal
|
Fat: 76.90g | Prot: 115.07g | Carbs: 12.47g.
Breakfast: Egg, Bell Peppers, Ziyad Butter Ghee, Mushrooms , Tomatoes. Lunch: Cucumber (with Peel) , Chicken Breast, Green Olives. Dinner: Heavy Cream, Strawberries . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed Khaled Barakat's Weight History
|