Weigh In record (no journal entry) for 12 November 2018
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57.5 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1147 kcal
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Fat: 34.00g | Prot: 31.47g | Carbs: 188.49g.
Breakfast: Кофе (из Молотых Зерен), Чебурек. Lunch: Хлеб, Салат Оливье, Суп Овощной. Dinner: Хурма, Банан. Snacks/Other: Овсяная Каша на Молоке, Сушка. more...
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Losing 0.5 kg a Week
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A7630600l's Weight History
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