Weigh In record (no journal entry) for 12 November 2018
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93 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1557 kcal
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Fat: 29.17g | Prot: 112.80g | Carbs: 221.61g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Garam, Gula Merah, Gula Pasir, Minyak Kelapa, Bawang Merah, Bawang Putih Cincang, Cabai Panas, Dada Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nangka, Nangka, Apel. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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atta faris's Weight History
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