Weigh In record (no journal entry) for 12 November 2018
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
786 kcal
|
Fat: 23.11g | Prot: 32.42g | Carbs: 113.25g.
Breakfast: Mandarine, Monoprix Lait Écrémé, Krisprolls Petits Pains Suédois Céréales et Fibres. Lunch: Auchan Fromage de Chèvre, Tomates, Jambon Haché, Krisprolls Petits Pains Suédois Dorés, Krisprolls Petits Pains Suédois Dorés. Dinner: Pomme, Mâche. Snacks/Other: Mandarine, Delisse Yaourt Brassé aux Fruits Mixés, Leader Price Chocolat Noir 85%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lexnidas's Weight History
|