Weigh In record (no journal entry) for 12 November 2018
|
91 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
820 kcal
|
Fat: 38.06g | Prot: 57.24g | Carbs: 79.02g.
Breakfast: Сыр Гауда, Кофе (из Молотых Зерен). Lunch: Yami Yami Суп Том Ям с Кокосовым Молоком, Яйцо Всмятку. Dinner: Grow Food Овощное Соте. Snacks/Other: Мандарин, Яблоки Белый Налив. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marmorkalt's Weight History
|