Weigh In record (no journal entry) for 12 November 2018
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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694 kcal
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Fat: 20.00g | Prot: 40.91g | Carbs: 93.04g.
Breakfast: Изюм, Чай с Лимоном и Сахаром, Чай с Сахаром. Lunch: Картофельное Пюре (с Цельным Молоком), Борщ, Котлета Говяжья. Dinner: Курочка Ряба Грудка Цыпленка Бройлера, Зеленый Перец, Морковь. more...
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Losing 3.5 kg a Week
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saniya_rza's Weight History
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