Weigh In record (no journal entry) for 11 November 2018
|
104.8 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1596 kcal
|
Fat: 113.37g | Prot: 93.31g | Carbs: 52.17g.
Breakfast: Butter, Scrambled Egg, Bar-S Foods Hot Dog Franks, Cottage Cheese. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Dannon Light & Fit Carb & Sugar Control Yogurt, Taylor Farms Celery Sticks. Dinner: Onions, Great Value Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hidden Valley The Original Ranch, Souper Salad Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|