Weigh In record (no journal entry) for 12 November 2018
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74.3 kg
Lost so far: 2.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1567 kcal
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Fat: 66.27g | Prot: 98.77g | Carbs: 148.99g.
Breakfast: ДЕП Сырок Ванилин, Петропавловское Молоко 2,5%, Яйцо, Гарнец Мука Ржаная, Кофе с Молоком. Lunch: Капитан Морей Печень Трески, Гречка. Dinner: Новый День Молоко 1,5%, Dr.Korner Хлебцы Медовые. Snacks/Other: President Сметана 10%, Блины на Молоке, ДЕП Творог Обезжиренный, Bombbar Джем, Muscle Pharm Protein Banana. more...
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Gaining 2.1 kg a Week
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KRISROSE666's Weight History
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