Weigh In record (no journal entry) for 12 November 2018
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53.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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937 kcal
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Fat: 31.60g | Prot: 39.78g | Carbs: 128.28g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Dadar, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Kakao Bubuk (tanpa Gula), Pisang, Keju Cheddar, L'Agie Extra Dark Compound Chocolate, Kismis (tanpa Biji), Telur, Ellenka Fiber Creme, Baking Soda, Kayu Manis, Tropicana Slim Stevia Sweetener, Quaker Oat. Dinner: Telur Rebus, Prosana Oat Instan Citarasa Rendang, Telur Rebus. Snacks/Other: Wong Coco Nata De Coco Slice & Aloe Vera, Rambutan. more...
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Gaining 2.8 kg a Week
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marie.2288's Weight History
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