Weigh In record (no journal entry) for 12 November 2018
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1225 kcal
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Fat: 62.15g | Prot: 62.56g | Carbs: 117.50g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal, Ellenka Fiber Creme. Lunch: Selada, Telur Rebus, Tempe, Tumis Kangkung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Risoles, Pepaya, Tahu Goreng, Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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