Weigh In record (no journal entry) for 14 June 2010
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70.7 kg
Lost so far: 4.4 kg.
Still to go: 14.0 kg.
Diet followed: Poorly.
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1770 kcal
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Fat: 45.48g | Prot: 82.76g | Carbs: 263.24g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: fruit cup, pasta bows, Meatless Pasta with Tomato Sauce, maple turkey, sandwich thins. Dinner: Brennan's Bread. Snacks/Other: Iced Coffee with Milk and Sugar, mini chips. more...
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2434 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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