Weigh In record (no journal entry) for 12 November 2018
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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937 kcal
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Fat: 39.84g | Prot: 46.51g | Carbs: 107.37g.
Breakfast: Soto Ayam, Kerupuk Makanan Ringan, Sambal Goreng, Perkedel Kentang, Tahu Goreng. Lunch: Telur Dadar atau Telur Orak-Arik , Sayur Lumpia. Dinner: Pepaya, Mangga. Snacks/Other: Tahu Goreng, Mangga. more...
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Losing 1.4 kg a Week
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