Weigh In record (no journal entry) for 12 November 2018
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1363 kcal
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Fat: 51.47g | Prot: 46.17g | Carbs: 192.70g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sawi, Alpukat, Mangga, Mangga. Lunch: Indomie Rasa Ayam Bawang. Dinner: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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