Weigh In record (no journal entry) for 12 November 2018
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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975 kcal
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Fat: 41.89g | Prot: 72.88g | Carbs: 87.19g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Jengkol. Dinner: Rempeyek, Cap Cay Kuah, Herbalife F1 Nutritional Shake Mix, Rolade, Tempe Mendoan. more...
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Losing 2.0 kg a Week
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fahrinahati's Weight History
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