Weigh In record (no journal entry) for 12 November 2018
|
74.4 kg
Lost so far: 2.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
806 kcal
|
Fat: 22.32g | Prot: 63.79g | Carbs: 94.58g.
Breakfast: Frisian Flag Purefarm Low Fat, Pisang, Homemade Granola. Lunch: Scitec Nutrition 100% Whey Isolate, Garam Laut, Tropicana Slim Pengganti Kecap Manis, Golden Bridge Minyak Canola, Bawang Merah, Bawang Putih, Golden Farm Mixed Vegetable, Putih Telur Matang, Ikan Salmon, Nasi Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie.untung's Weight History
|