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Ну конечно же привес)))
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74.6 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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197 kcal
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Fat: 8.63g | Prot: 9.31g | Carbs: 15.81g.
Lunch: Огурец (с Кожурой), Вареное Яйцо, Простоквашино Сметана 15%. Dinner: Twix Конфета , Кофе с Молоком, Пятерочка Лимон. more...
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3086 kcal
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Exercise:
Desk Work - 4 hours, Cardio - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Studying - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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nastyha94's Weight History
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