Weigh In record (no journal entry) for 12 November 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1317 kcal
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Fat: 49.11g | Prot: 59.77g | Carbs: 175.99g.
Breakfast: Kacang Tanah, Pisang, Soylicious Soybean Milk Unsweetened, Quaker Instant Oatmeal, Chia Seed. Lunch: Ikan Kembung, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kokita Sambal Terasi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepes Tahu, Telur Rebus. Snacks/Other: Kacang Tanah, Pepaya, Plum, Pisang. more...
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Losing 0.1 kg a Week
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Asiah Nor's Weight History
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