Weigh In record (no journal entry) for 11 November 2018
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1215 kcal
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Fat: 36.55g | Prot: 103.96g | Carbs: 119.63g.
Breakfast: Piracanjuba Leite Desnatado, Integralmedica Whey Protein Isolate, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Ovo Cozido, Tomates, Cenouras, Super Frango Filezinho Sassami. Dinner: Sorvete de Chocolate, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Melão. more...
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Losing 0.5 kg a Week
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marimeow04's Weight History
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