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Alhamdulillah naik sedikit wlw lg mens
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1425 kcal
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Fat: 41.85g | Prot: 110.78g | Carbs: 158.41g.
Breakfast: F1 Nutritional Shake Mix, Kedelai. Lunch: Bawang Matang/Dewasa Dimasak, Prosana Proffle Cokelat, Lumpia Ayam, Indomaret Jamur Kuping, Ikan Panggang. Dinner: Optrimax Plum Optrimax Plum, Martabak Telur, Swallow Globe Brand Agar Agar Powder, Apel (tanpa Kulit), F1 Nutritional Shake Mix. Snacks/Other: Herbalife Mixed Fiber, Malkist Abon. more...
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2794 kcal
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Exercise:
Squats (Legs) - 20 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.1 kg a Week
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