Weigh In record (no journal entry) for 12 November 2018
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63.8 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2011 kcal
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Fat: 57.60g | Prot: 70.21g | Carbs: 320.39g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Daun Bawang, Seledri Dimasak, Wortel Dimasak, Tomat, Kecambah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Bakwan, Ubi Dimasak, Pisang Goreng, Kubis Hijau Dimasak, Nasi Putih, Roma Sari Gandum Sandwich Coklat, Onde Onde, Risoles, Bio Kul Plain Yogurt, Buah Anggur, Buah Naga, Stroberi. Dinner: Ikan Asin, Mangga, Kerupuk Makanan Ringan, Sambal Goreng, Pepaya, Daun Singkong. Snacks/Other: Mangga, Kelapa, Nasi Ketan (Ketan), Sari Roti Roti Isi Coklat. more...
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Losing 4.2 kg a Week
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niasilvia's Weight History
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