Weigh In record (no journal entry) for 12 November 2018
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1203 kcal
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Fat: 82.18g | Prot: 78.35g | Carbs: 48.04g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 安麗 蛋白素, 快樂牛 低脂起司, 青江菜, 瓜瓜園 紫心冰烤地瓜, 橄欖油(安麗), 無糖純黑芝麻醬, 頑皮 滷蛋, 頂好 豬絞肉. Dinner: 茄子, 皇宮菜(魚仔), 清蒸或水煮蝦, 豆皮, 杏仁果 無調味. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 2.8 kg a Week
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joyce0927's Weight History
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