Weigh In record (no journal entry) for 05 September 2012
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82.1 kg
Lost so far: 20.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1152 kcal
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Fat: 31.84g | Prot: 75.14g | Carbs: 135.34g.
Breakfast: Krustenschinken, Senf, Vollkorn Soft Sandwich Toastbrot. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Muesli. Dinner: Brötchen, Original BBQ Sauce (Classic), Karotten, Knoblauch, Grüne Erbsen (Gefroren), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Duplo, Spécial K, Barre De Céréales, Coca-Cola Zero (Flasche). more...
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Gaining 1.4 kg a Week
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seamaster77's Weight History
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