peri13's Journal, 11 Nov 18

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ОБ -106
ОТ-76
ОГ-90

70.6 kg Lost so far: 9.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1048 kcal

Fat: 40.15g | Prot: 73.32g | Carbs: 100.29g. Breakfast: Сахар, Grow Food Салат из Брокколи с Пармезаном и Тыквенными Семечками , Гречка Отварная, Grow Food Котлета Куриная по-Домашнему. Lunch: Грудка Индейки, Икра, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Snacks/Other: Кофе Латте. more...

1858 kcal

Exercise: Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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peri13's Journal, 11 Nov 18

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