Weigh In record (no journal entry) for 11 November 2018
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77 kg
Lost so far: 43 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1842 kcal
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Fat: 45.66g | Prot: 67.11g | Carbs: 305.33g.
Breakfast: Semillas de Lino, Cereal, Activia Yogur Bebible. Lunch: Zapallo Hervido, Tomates, Papa Cocida, Agua, Alitas de Pollo (sin Comer la Piel). Dinner: Lechuga, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Té (Infusión), Manzana, Frituras, Biscochuelo. more...
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Losing 2.0 kg a Week
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amirsalva's Weight History
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