Weigh In record (no journal entry) for 11 November 2018
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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832 kcal
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Fat: 34.41g | Prot: 67.40g | Carbs: 63.38g.
Breakfast: Яичный Белок, Кофе, Овсянка с Фруктами. Lunch: Омлет. Dinner: Горбуша на Пару. Snacks/Other: Яичный Белок, Худеем За Неделю Льняная Каша, Зеленое Яблоко. more...
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Losing 2.8 kg a Week
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