Weigh In record (no journal entry) for 11 November 2018
|
86.3 kg
Lost so far: 8.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1321 kcal
|
Fat: 28.01g | Prot: 88.93g | Carbs: 102.71g.
Breakfast: Простоквашино Творог 2%, Nordic Каша 4 Злака. Lunch: Простые Пельмени. Dinner: Фанагория Вино "Черный Лекарь", Оливковое Масло (Первого Отжима), Капуста Белокочанная, Дорадо. Snacks/Other: Кедровые Орехи . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|