Weigh In record (no journal entry) for 11 November 2018
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1678 kcal
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Fat: 72.67g | Prot: 90.34g | Carbs: 164.26g.
Breakfast: Reinert Schinken Nuggetz, Spiegelei ohne Fett. Lunch: Dulano Chorizo Salami, Grafschafter American Sandwich Vollkorntoast, Jacobs 3 in 1. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Arla Finello Ofenkäse, Zucchini, Kartoffeln, Mein Q Fitness Pudding Vanille. Snacks/Other: Babybel Mini Babybel Light, Frankonia Vollmilch Mandel Schokolade , Nimm2 Lachgummi . more...
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Losing 2.1 kg a Week
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schmiddihn's Weight History
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