Weigh In record (no journal entry) for 11 November 2018
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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870 kcal
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Fat: 38.50g | Prot: 34.00g | Carbs: 94.00g.
Breakfast: America's Choice Bacon Thick Sliced, Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Panera Bread Classic Grilled Cheese, Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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earmuffin's Weight History
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