Weigh In record (no journal entry) for 11 November 2018
|
72 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
781 kcal
|
Fat: 50.50g | Prot: 70.51g | Carbs: 8.04g.
Breakfast: President Queijo Mussarela, Batavo Manteiga Extra sem Sal. Lunch: Alcatra, Churrasco, Rabanetes. Snacks/Other: Da Colônia Pasta de Amendoim. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betasauer's Weight History
|