Weigh In record (no journal entry) for 11 November 2018
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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767 kcal
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Fat: 32.76g | Prot: 71.91g | Carbs: 46.13g.
Breakfast: Mandarine, Auchan Lait Écrémé. Lunch: Mâche, Auchan Fromage de Chèvre, Jean Rozé Steak Haché 10%. Dinner: Mâche, Le Gaulois Filets de Poulet. Snacks/Other: Volandry Merguez de Volaille, Krisprolls Petits Pains Suédois Dorés, Lindt Chocolat Noir Extra Fondant. more...
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Losing 2.6 kg a Week
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Lexnidas's Weight History
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