Weigh In record (no journal entry) for 11 November 2018
|
68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
329 kcal
|
Fat: 8.66g | Prot: 11.48g | Carbs: 53.71g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Sayur Campuran, Telur Rebus. Dinner: Apel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sartika22's Weight History
|