Weigh In record (no journal entry) for 11 November 2018
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112.2 kg
Lost so far: 16.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1790 kcal
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Fat: 51.25g | Prot: 97.17g | Carbs: 242.60g.
Breakfast: Yakult Yakult 40, Nestlé Iogurte Grego Light, Banana Prata. Lunch: Melancia, Batata Assada, Arroz Branco (Cozido), Quero Feijão Carioca , Carne de Porco do Lombo Assada, Pudim de Leite Condensado. Dinner: Abobrinha, Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido. more...
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5541 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Losing 7.7 kg a Week
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Karierguy's Weight History
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